squirrel77's Journal, 14 Apr 22

Yesterday, IF, 103 protein, 145 fat, 51 carbs, sub in a tub, sesame chips, coconut oil, olives, chicken breast, fairlife and HWC, fat bomb

70.1 kg Lost so far: 15.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

steady weight

Comments

Question…. So I’m new to trying IF. I’m doing 18/6. Any tips? Trying to figure out food choices. I’m a protein eater.

14 Apr 22 by member: savedra508

You should watch Dr Berry on carnivore eating!!

15 Apr 22 by member: squirrel77

Squirrel77 I will look that up. Thank you

15 Apr 22 by member: savedra508


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squirrel77's Weight History