Weigh In record (no journal entry) for 14 April 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 47.43g | Prot: 120.84g | Carbs: 90.23g.
Breakfast: Queijo Coalho, Banana da Terra, Ovo Cozido. Lunch: Legumes Cozidos, Liv Up Couscous com Castanha de Caju e Passas, Sadia Filé de Peito. Dinner: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sadia Filé de Peito. Snacks/Other: Castanhas de Caju, Nestlé Iogurte Natural Desnatado, Hortifruti Melancia, Integralmedica Whey 100% Pure. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milennafit's Weight History
|