Weigh In record (no journal entry) for 14 April 2022
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62.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 22.03g | Prot: 23.29g | Carbs: 50.04g.
Breakfast: Leite (Leite Integral), Nescafé Café Solúvel Granulado Matinal , Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha. Lunch: Café, Batata Inglesa Cozida, Ovo Cozido, Nissin Miojo de Galinha Caipira. Dinner: Gallo Azeite Extra Virgem, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos, Batata Inglesa Cozida. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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caedibensi's Weight History
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