Weigh In record (no journal entry) for 14 April 2022
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102.6 kg
Lost so far: 72.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 37.78g | Prot: 115.14g | Carbs: 175.76g.
Breakfast: Banana Nanica, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Tomates, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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