Weigh In record (no journal entry) for 14 April 2022
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 51.28g | Prot: 67.23g | Carbs: 147.52g.
Breakfast: Equaliv MCT, Do Bem Água de Coco, Ovo Frito, Banana da Terra. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Extra Fígado Bovino. Dinner: Azeite de Oliva Extra-Virgem, Aipim (Cozido), Extra Fígado Bovino. Snacks/Other: Hortifruti Manga Tommy. more...
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2473 kcal
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Exercise:
Housework - 3 hours, Cross Training - 40 minutes, Walking (slow) - 3/kph - 1 hour and 36 minutes, Corrida - 50 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lucy Annie's Weight History
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