Weigh In record (no journal entry) for 28 April 2011
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92.5 kg
Lost so far: 16.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 66.27g | Prot: 81.99g | Carbs: 70.86g.
Lunch: pepperjack cheese, light mayo, Toasted Whole Wheat Bread, ham. Dinner: bacon, pepperjack cheese, light mayo, wheat bread, ham. Snacks/Other: miller lite, white castle. more...
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Losing 3.2 kg a Week
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TomW1365's Weight History
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