Weigh In record (no journal entry) for 14 April 2022
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 83.49g | Prot: 161.11g | Carbs: 267.96g.
Breakfast: Banana, Marmellate e Conserve, Certossa Fette Biscottate Integrali. Lunch: Foglia Verde Insalata Mista, Pomodori, Pane Bianco, Lidl Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Vino Bianco da Tavola, Panna, Olio Extra Vergine di Oliva, Ondina Filetti di Tonno Bianco, Pomodori, Tre Mulini Spaghetti. Snacks/Other: Coop Yogurt Magro Greco 0%, Marmellata di Fragole, Fin Carrè Cioccolato Fondente 74%. more...
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Losing 0.8 kg a Week
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lenzigiacomo's Weight History
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