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小組長訓練聚會餐敘變胖了
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 86.76g | Prot: 120.91g | Carbs: 100.44g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 光泉 無加糖黑豆漿, 貢丸, 香菇, 雞腿, 水餃, 番茄. Dinner: 金針菇, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 番茄, 大漢 超嫩豆腐, 炒茄子. more...
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Gaining 3.5 kg a Week
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 Comments
14 Apr 22 by member: 饞嘴小尼
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