Weigh In record (no journal entry) for 14 April 2022
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70.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.33g | Prot: 46.80g | Carbs: 148.85g.
Breakfast: Indomaret Pisang Ambon, Nasi Merah, Telur, Maya Ikan Tuna Bumbu Pepes, Sinti Bumbu Pecel, Kecambah, Kangkung. Dinner: Del Monte Sambal Ekstra Pedas, Saus Tomat, ABC Kecap Manis, Sawi Hijau, Telur, Mie Ayam. Snacks/Other: Sate Ayam, Biskuat Original. more...
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Losing 0.9 kg a Week
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anitaselviana's Weight History
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