Weigh In record (no journal entry) for 14 April 2022
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60.1 kg
Lost so far: 5.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 27.73g | Prot: 21.54g | Carbs: 85.86g.
Breakfast: Гуляш из Говядины, Гречка Отварная, Кофе с Молоком, Orion Чокопай. Lunch: Nestle Nuts Duo. more...
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Losing 0.6 kg a Week
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