Weigh In record (no journal entry) for 14 April 2022
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76.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 63.17g | Prot: 60.76g | Carbs: 125.67g.
Breakfast: Slimpie Limonadesiroop Framboos, Campina Halfvolle Milde Yoghurt. Lunch: Aldi Tonijnsalade (30g), AH Extra Aardbeien Jam, Wasa Knäckebröd Goudbruin. Dinner: Beyerlander Dunne Snelle Airfryerfrites, Golden Seafood Lekkerbekjes. Snacks/Other: Watermeloen, Wortelen, Huls Groninger Metworst. more...
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steady weight
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@Kirsten's Weight History
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