vmp.y's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

59.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1078 kcal

Fat: 52.66g | Prot: 29.32g | Carbs: 130.04g. Breakfast: Milk Shake. Lunch: Lidl Mushy Peas, Carrots (without Salt, Drained, Cooked, Boiled) . Dinner: Milk Shake. Snacks/Other: Coffee, Cashew Nuts, Coffee. more...

350 kcal

Exercise: Thread mill ~ climbing hills - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

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vmp.y's Journal, 14 Apr 22

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vmp.y's Weight History