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vmp.y
Journal
14 Apr 22
vmp.y's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
59.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
1078 kcal
Fat: 52.66g | Prot: 29.32g | Carbs: 130.04g.
Breakfast:
Milk Shake.
Lunch:
Lidl Mushy Peas, Carrots (without Salt, Drained, Cooked, Boiled) .
Dinner:
Milk Shake.
Snacks/Other:
Coffee, Cashew Nuts, Coffee.
more...
350 kcal
Exercise:
Thread mill ~ climbing hills - 1 hour, Apple Health - 23 hours.
more...
Losing 4.9 kg a Week
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vmp.y's Weight History
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