Weigh In record (no journal entry) for 10 July 2014
|
54.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
|
1152 kcal
|
Fat: 53.28g | Prot: 55.03g | Carbs: 114.42g.
Breakfast: Super Pollo Pechuga Deshuesada, Colun Queso Gouda Laminado, Marraqueta sin Miga, Café. Lunch: Semillas Secas de Chía, Quaker Avena Instantánea, Sopraval Salchichas de Pavo, Huevo Cocido, Zapallo Italiano. Dinner: Barfi o Indio Postre Burfi (a Base de Leche o Crema o Requesón), Super Pollo Nuggets de Pollo. Snacks/Other: Selz Galletas de Arroz, Nescafé Café Vainilla, Té de Hierbas, Quaker Quadritos de Avena. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|