Weigh In record (no journal entry) for 13 April 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 52.11g | Prot: 88.30g | Carbs: 208.22g.
Breakfast: 浓缩咖啡, 圣女果, 奶酪博士 低盐高钙奶酪, 星巴克 经典菠萝包. Lunch: 肉包子, 牛舌, 低卡博士 鲜椒牛肉酱, 杂粮饭. Dinner: 圣女果, 港品一家 花胶奶冻, 蒸饺（海鲜馅或是肉馅）. Snacks/Other: 芒果, 谷优 高膳食纤维谷物饼干, 意式脆饼. more...
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2329 kcal
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Exercise:
瑜珈 - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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