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Tasje 1975
Journal
14 Apr 22
Tasje 1975's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
75.3 kg
Lost so far:
3.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
831 kcal
Fat: 37.74g | Prot: 96.59g | Carbs: 25.01g.
Breakfast:
Magere Yoghurt.
Lunch:
Jumbo Smeerkaas Light 20+, Tasty Basics Crackers Zonnebloem en Pompoenpitten.
Dinner:
Mosterd, Jumbo Zilveruitjes, AH Soepvlees.
Snacks/Other:
Optimel Magere Kwark met Magere Yoghurt Vanille, Jumbo Haring Hollandse Nieuwe.
more...
521 kcal
Exercise:
Driving - 50 minutes, Cooking - 30 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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Tasje 1975's Weight History
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