wenying0608's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

83.3 kg Lost so far: 16.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1606 kcal

Fat: 55.20g | Prot: 66.49g | Carbs: 212.36g. Breakfast: 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 飯糰. Lunch: 全家醬燒雞排便當. Dinner: 水煮蛋. Snacks/Other: 義美冰淇淋餅乾. more...

2467 kcal

Exercise: Grocery Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wenying0608's Journal, 14 Apr 22

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