Weigh In record (no journal entry) for 14 April 2022
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 23.65g | Prot: 13.10g | Carbs: 10.08g.
Breakfast: Пастилушка Пастила без Сахара , Кофе с Молоком, Морковь по-Корейски, Сосиски Молочные, Омлет или Яичница с Грибами. more...
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steady weight
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