Weigh In record (no journal entry) for 14 April 2022
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72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 38.82g | Prot: 200.86g | Carbs: 186.60g.
Breakfast: Vöslauer Balance Erdbeere Pfeffer, Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Milka Alpenmilch Schokolade, Dr. Oetker Vanille Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), ESN Eaa Fresh Orange, Olivenöl, Develey Curry Sauce, Kartoffeln, Hähnchenbrustfilet. Dinner: Äpfel, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Clever Schoko-Milch Taler. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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