Weigh In record (no journal entry) for 14 April 2022
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 14.11g | Prot: 78.18g | Carbs: 72.50g.
Breakfast: 賀寶芙 咖啡, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 林鳳營 高品質鮮乳. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 H24, 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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2334 kcal
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Exercise:
活動 - 1 hour and 11 minutes, Sleeping - 6 hours and 11 minutes, Resting - 16 hours and 38 minutes. more...
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Gaining 8.1 kg a Week
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