Weigh In record (no journal entry) for 13 April 2022
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 57.80g | Prot: 242.12g | Carbs: 151.32g.
Breakfast: Probiótica 100% Pure Whey Chocolate, Aveia em Flocos. Lunch: Tio João Arroz Integral Cozido, Contra-filé Grelhado. Dinner: Legumes Cozidos, Filé de Frango Grelhado. Snacks/Other: Aveia em Flocos, Probiótica 100% Pure Whey Chocolate, Oba Castanha de Caju , Jandira Castanha do Pará, Aveia em Flocos, Probiótica 100% Pure Whey Chocolate. more...
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emersonoliveira1's Weight History
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