Weigh In record (no journal entry) for 14 April 2022
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60.4 kg
Lost so far: 14.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.46g | Prot: 94.68g | Carbs: 143.28g.
Breakfast: 올리브영 치킨마크니 커리소스, 농심 귀리밥. Lunch: 멸치볶음, 오뎅볶음, 브로콜리, 닭가슴살, 농심 귀리밥. Dinner: 매일유업 매일 두유 99.89, 하림 닭가슴살 소시지 페퍼, 감동란 감동란. Snacks/Other: 방울 토마토, 사과. more...
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Gaining 0.3 kg a Week
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