Weigh In record (no journal entry) for 14 April 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 54.32g | Prot: 31.33g | Carbs: 154.82g.
Breakfast: Селедка под Шубой, Хлеб. Lunch: Шоколадный Торт (с Шоколадной Глазурью), Салат из Помидоров, Макароны по Флотски. Dinner: Малина. Snacks/Other: Coca-Cola Zero, Pepsi Напиток. more...
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Losing 0.4 kg a Week
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marjan.1983's Weight History
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