|
R3-17干貝運動
|
60.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 47.27g | Prot: 173.00g | Carbs: 57.29g.
Breakfast: 雞蛋（整個）, 義美 無加糖黑豆奶, 乳清蛋白, 煮熟的雞蛋白. Lunch: Kirkland 冷凍生干貝, 地瓜葉, 紅甜椒/紅色燈籠椒, 全聯 法國黃豆水豆腐, 懶姐 千張, 金針菇, 煮熟的雞蛋白, 雞蛋（整個）, 中華 凍豆腐, 海帶芽. Dinner: 好菇道 美白菇, 全聯 黑木耳, 義美 鮮嫩豆腐. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
|
|
266 kcal
|
Exercise:
Circuit Training - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|