franwang1975's Journal, 13 Apr 22

R2-16
60.1 kg Lost so far: 8.1 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:
1276 kcal Fat: 47.31g | Prot: 158.70g | Carbs: 56.35g.   Breakfast: 煮熟的雞蛋白, 雞蛋(整個), 義美 無加糖黑豆奶, 乳清蛋白. Lunch: 8more 無糖原味白木耳飲, 義美 無加糖黑豆奶, 地瓜葉, 紅甜椒/紅色燈籠椒, 全聯 法國黃豆水豆腐, 懶姐 千張, 金針菇, 煮熟的雞蛋白, 雞蛋(整個), 中華 凍豆腐, 全聯 黑木耳. Dinner: 地瓜葉, 洋菇, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
53 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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franwang1975's Weight History


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