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R3-15蝦運動
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60 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 48.02g | Prot: 166.92g | Carbs: 54.12g.
Breakfast: 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）, 光泉 無加糖黑豆漿. Lunch: 地瓜葉, 紅甜椒/紅色燈籠椒, 清蒸或水煮蝦, 全聯 法國黃豆水豆腐, 懶姐 千張, 金針菇, 煮熟的雞蛋白, 雞蛋（整個）, 中華 凍豆腐, 海帶芽. Dinner: 高麗菜, 全家 猴頭菇, 義美 鮮嫩豆腐, 櫛瓜. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
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317 kcal
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Exercise:
Circuit Training - 48 minutes, Samsung Health - 23 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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