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R2-11
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59.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.66g | Prot: 151.96g | Carbs: 52.42g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 乳清蛋白. Lunch: 杏鲍菇, 香菇, 中華 凍豆腐, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 懶姐 千張, 全聯 法國黃豆水豆腐, 大陸妹. Dinner: 香菇, 全聯 黑木耳, 紅甜椒/紅色燈籠椒, 櫛瓜, 義美 鮮嫩豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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273 kcal
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Exercise:
Circuit Training - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...
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Gaining 0.7 kg a Week
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franwang1975's Weight History
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