Weigh In record (no journal entry) for 10 July 2014
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 93.33g | Prot: 160.13g | Carbs: 46.90g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Butter (Salted), Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Zucchini, Chicken Breast. Snacks/Other: Lightly Salted Cashews Halves & Pieces, Almond Breeze Almondmilk Unsweetened Original, Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 3.2 kg a Week
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pmjeff21's Weight History
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