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進入53了🫣嘎由
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53.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.34g | Prot: 89.89g | Carbs: 116.37g.
Lunch: 馬可先生 全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, Myprotein 高蛋白抹醬-巧克力榛果. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 結球萵苣, 水煮蛋, 好菇道 鴻喜菇, 光泉 燕麥高纖無糖鮮豆漿, 全聯 雞里肌肉. Snacks/Other: 柑橘, 綜合葡萄乾（愛饕客）, 香辣脆 乾酪片, 馬可先生 燕麥豆漿蛋糕捲. more...
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Losing 1.4 kg a Week
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s26100680's Weight History
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