Weigh In record (no journal entry) for 14 April 2022
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 59.16g | Prot: 117.49g | Carbs: 188.26g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 伊利 纯牛奶. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 煮熟的西兰花（新鲜）, 荞麦面. Dinner: 炒鸡蛋（整个）, 大白菜, 荞麦面. more...
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Gaining 0.7 kg a Week
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