Weigh In record (no journal entry) for 14 April 2022
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62.7 kg
Lost so far: 8.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.73g | Prot: 108.39g | Carbs: 136.50g.
Breakfast: 멸치볶음, 달걀, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 포도씨유, 양파, 가지, 우둔살, 달걀, 햇반 현미쌀밥. Dinner: 포도씨유, 김치, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, 코스트코 호두. more...
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Gaining 2.8 kg a Week
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