Weigh In record (no journal entry) for 14 April 2022
|
75.1 kg
Lost so far: 3.9 kg.
Still to go: 75.1 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 45.03g | Prot: 74.01g | Carbs: 38.53g.
Lunch: 地瓜葉, 卜蜂 醃漬去骨雞腿排(原味), 炒菠菜, 蝦（烤製或烘焙）, 高麗菜, 三多 膠原蛋白. Dinner: 煎雞蛋, 高麗菜, 地瓜葉, 土魠魚. Snacks/Other: 愛之味 黑豆水. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|