Weigh In record (no journal entry) for 14 April 2022
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 23.82g | Prot: 89.26g | Carbs: 120.05g.
Lunch: 南瓜（平均值）, 水煮蛋. Dinner: 新勝裕 仙稻糙米, NN yummy 法式舒肥雞胸肉-原汁原味, Alpro 原味無糖杏仁飲, HARFEZ 水解乳清蛋白-芋頭西米露風味. more...
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Losing 1.4 kg a Week
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