Weigh In record (no journal entry) for 14 April 2022
|
83.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 63.02g | Prot: 124.19g | Carbs: 183.78g.
Breakfast: 水煮蛋. Lunch: 白飯, 豬肉, 肉燥, 全聯 客家小炒豆干, 炒黃瓜, 炒豆芽, 清炒刀豆, 炒高麗菜. Dinner: 樂坡 威力雞胸便當, 21Plus 桃木燻雞胸, 7-11 丹麥菠蘿可頌, 7-11 明太子軟法麵包, 炒青菜, 7-11 和風醬, 7-11 一日野菜-四色海藻. Snacks/Other: 芭樂. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|