Weigh In record (no journal entry) for 13 April 2022
|
60.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 41.24g | Prot: 25.51g | Carbs: 123.19g.
Breakfast: Café. Lunch: Arroz Branco (Cozido), Hellmann's Maionese Vegana, Vida Veg Requeijão Vegano, Qualitá Tomate Cereja, Repolho Refogado, Cacau Show Tablete de Chocolate Meio Amargo, Nestlé Leite Condensado, Heinz Ketchup, Suco Verde. Dinner: Hellmann's Maionese Vegana, Qualitá Tomate Cereja, Tirol Queijo Mussarela (18g), Heinz Ketchup, Pullman Pão Integral 12 Grãos. Snacks/Other: Relva Verde Uva Passa Preta. more...
|
|
1516 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|