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vmp.y
Journal
13 Apr 22
vmp.y's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
59.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1129 kcal
Fat: 57.71g | Prot: 33.60g | Carbs: 118.41g.
Breakfast:
Milk Shake.
Lunch:
Carrots (without Salt, Drained, Cooked, Boiled) , Scrambled Egg .
Dinner:
Milk Shake.
Snacks/Other:
Coffee, Tesco 85% Cocoa Plain Chocolate.
more...
478 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 0.4 kg a Week
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vmp.y's Weight History
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