vmp.y's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

59.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1129 kcal

Fat: 57.71g | Prot: 33.60g | Carbs: 118.41g. Breakfast: Milk Shake. Lunch: Carrots (without Salt, Drained, Cooked, Boiled) , Scrambled Egg . Dinner: Milk Shake. Snacks/Other: Coffee, Tesco 85% Cocoa Plain Chocolate. more...

478 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.4 kg a Week

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vmp.y's Journal, 13 Apr 22

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vmp.y's Weight History