Weigh In record (no journal entry) for 14 April 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 17.54g | Prot: 43.40g | Carbs: 115.07g.
Breakfast: 코스트코 트리플베리즈, Bob's Red Mill 치아씨드, 커클랜드 메이플 시럽, 코스트코 무지방 그릭요거트. Lunch: 공기밥. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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Gaining 6.3 kg a Week
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seulmi2014's Weight History
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