Weigh In record (no journal entry) for 13 April 2022
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86.1 kg
Lost so far: 6.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 52.81g | Prot: 87.54g | Carbs: 129.86g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Arroz Branco (Médio, Cozido) , a Marmita Feijoada à Transmontana. Dinner: Salada de Alface com Vegetais Variados, Canja de Galinha, Coxa de Frango (Pele Não Consumida). Snacks/Other: Chocolate. more...
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Gaining 1.8 kg a Week
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pedrodias1973's Weight History
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