Weigh In record (no journal entry) for 13 April 2022
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142.6 kg
Lost so far: 19.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 62.71g | Prot: 83.08g | Carbs: 185.81g.
Breakfast: Carrefour Pan Mignon, Banana, La Serenísima Queso Cremón Doble Crema, Fargo Pan de Salvado, Green Hills Té. Lunch: Albóndigas con Salsa (Mezcla), Ravioles con Salsa de Tomate. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Carrefour Bife Americano. Snacks/Other: Mandarinas, Granola, Yogur Natural (Leche Entera). more...
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4567 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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omardieta's Weight History
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