Weigh In record (no journal entry) for 11 April 2022
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 30.60g | Prot: 58.79g | Carbs: 101.68g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: ICA Selection Benfri Karré , Potatis (med Skal). Snacks/Other: Smör, Knäckebröd, Nutrilett Rich Chocolate Shake. more...
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Gaining 0.3 kg a Week
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Moonzinger's Weight History
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