Weigh In record (no journal entry) for 13 April 2022
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 49.28g | Prot: 63.17g | Carbs: 315.20g.
Breakfast: Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Flora Riso Integrale, Costa d'Oro Olio Extra Vergine di Oliva, Decò Yogurt Greco Magro, Noci, Arance. Dinner: Uovo, Céréal Pan Campagnolo Integrale senza Glutine , Farabella Pasta, Gallo Le Gallotte Riso Integrale Venere e Mais, Costa d'Oro Olio Extra Vergine di Oliva, Mele Rosse Delicious, Arance. Snacks/Other: Isostad Powerplay, Tisana, Banana. more...
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steady weight
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Vale Ria.'s Weight History
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