Weigh In record (no journal entry) for 13 April 2022
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 128.91g | Prot: 90.94g | Carbs: 14.83g.
Breakfast: Scala Requeijão Cremoso, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface Americana, A Granel Brócolis Refogado, Aurora Linguiça Toscana. Dinner: Bicho Caipira Hambúrguer Artesanal de Costela Angus. more...
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Losing 1.2 kg a Week
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thaisbiagi's Weight History
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