Weigh In record (no journal entry) for 13 April 2022
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79 kg
Lost so far: 4.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.17g | Prot: 52.17g | Carbs: 131.47g.
Breakfast: Cuarto Creciente Mermelada de Durazno con Semillas, Pan Tostado Multigrano, Café con Leche Semi Descremada. Lunch: Ciruela, Queso Cremoso, Hamburguesa Casera. Dinner: Uva, Mandarinas, Queso Parmesano (Rallado), Queso Cremoso, La Paulina Manteca, Polenta. Snacks/Other: Carrefour Tostadas Light, Rosamonte Mate Cocido. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juadorable's Weight History
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