Weigh In record (no journal entry) for 13 April 2022
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 21.04g | Prot: 18.30g | Carbs: 64.57g.
Breakfast: Свинина Тушеная, Яичная Лапша (Приготовленная). Lunch: Летний День Молоко 3,2%, Киви. Dinner: Домик в деревне Сметана 20%, Картофель Отварной. Snacks/Other: Флотская Килька. more...
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Losing 2.8 kg a Week
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баклажанная икра's Weight History
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