Weigh In record (no journal entry) for 13 April 2022
|
102.3 kg
Lost so far: 72.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 43.24g | Prot: 137.30g | Carbs: 145.79g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Manga Palmer, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito. more...
|
|
2684 kcal
|
Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|