Weigh In record (no journal entry) for 13 April 2022
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 20.77g | Prot: 40.29g | Carbs: 182.12g.
Breakfast: 全家 夯地瓜, 大漢 嫩豆腐, 福樂 福樂自然零藍莓優酪, 鮮香菇, 高麗菜, 杏鲍菇, 金針菇. Lunch: 7-11 削皮富士蘋果袋, 芭樂, 7-11 茶葉蛋, 全家 夯地瓜, 鮮香菇, 高麗菜, 杏鲍菇, 金針菇. Snacks/Other: Bourbon 黑巧克力風味餅乾, Familymart 烤雞蛋蛋雙手捲. more...
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Losing 1.4 kg a Week
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