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便/黑胡椒牛海苔飯捲/18:05便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 49.94g | Prot: 37.36g | Carbs: 202.48g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Dinner: 萊爾富 中華豬排海苔飯捲. Snacks/Other: 南瓜子, 中祥 自然的顏 蔬菜蘇打餅, 芭蕉. more...
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Losing 1.4 kg a Week
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