Weigh In record (no journal entry) for 13 April 2022
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78 kg
Lost so far: 39 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 95.94g | Prot: 63.18g | Carbs: 53.67g.
Dinner: 滷蛋, 控肉, 海帶（加醬油）, 炒白菜, 三杯雞, 茭白, 清炒翠玉瓜, 炒青菜. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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