Weigh In record (no journal entry) for 13 April 2022
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64 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.48g | Prot: 96.69g | Carbs: 73.28g.
Breakfast: 水煮蛋, 7-11 水煮蛋, Alpro 高優質蛋白大豆植物奶. Lunch: 鮭魚, 香菇, 全聯 青江菜. Dinner: BLUE DIAMOND 無糖原味杏仁飲, Alpro 巧克力堅果杏仁植物奶, Miopane 巴斯克乳酪蛋糕. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), 天使海綿蛋糕, Ikea 肉桂捲. more...
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Losing 1.4 kg a Week
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Iamtwelve's Weight History
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