Weigh In record (no journal entry) for 28 April 2011
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 59.28g | Prot: 81.66g | Carbs: 136.93g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Cream Substitute (Powdered) , Regular Coffee. Lunch: carrots, Mustard, Roast Beef, Pickles (3 Chips), Red Onions, Celery, Supremely Spicy Hummus, publix italian, On The Go Pink Lemonade Drink Mix. Dinner: Kung Pao Chicken, Brown Rice. more...
|
|
2059 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|