Weigh In record (no journal entry) for 13 April 2022
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 61.92g | Prot: 69.84g | Carbs: 165.60g.
Breakfast: Jeruk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Telur Dadar, Indomie Mi Goreng, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Kue Bolu, Jeruk, KFC Paha Atas Original Recipe, Nasi Bakar. more...
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Losing 0.2 kg a Week
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auraberliana's Weight History
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